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    International Yoga Day Is Being Celebrated On June 21

    International Yoga Day Is Being Celebrated On June 21

    Today, June 21 has been declared as the International Yoga Day by the United Nations. More than 190 countries are participating on this day with some deep breathing and coordinated activities.

    Indian Prime Minister Narendra Modi has made Yoga Day a key initiative of his government since he joined PMO office a year ago. "Yoga has the power to bring the entire humankind together!" PM Narendra Modi tweeted last year after tossing the idea during his speech to the UN General Assembly.

    Around 37,000 people are expected to join this celebration on both sides of the Rajpath in the capital Delhi, giving confidence to the government to apply for the world record. So India is about to apply to the Guinness World Records for claiming the record for "Largest Yoga Illustration at a single place".

    Some basic insights for why should we do Yoga ?

    1. Yoga is great workout for a body.
    It helps you keep in touch with your body with more positive outlook on life and daily routine.

    2. Yoga improves your breathing mechanism.
    The major part of the Yoga is breathing exercises. Exercises like Pranayam enhance the way of breathing and make you feel better.

    3. Yoga improves your body posture.
    Yoga is very effective if you want to develop good body posture as it required lot of breathing exercises and various activities for proper effect.

    4. Yoga enhances your physical and mental growth.
    Another benefit of Yoga is that it helps you enhance your internal strength incredibly. Exercises like Meditation enhances your mental strength and body centered exercises improves the whole body strength.

    5. It makes you feel strong.
    Yoga can help you in many ways. Another minor but superb advantage of doing Yoga is that it can help you get a better sleep because some body exercises can cure your pain symptoms which could lead to some better quality of sleep.

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